by Michael Westgate | Last updated Mar 5, 2024 | Published on Mar 4, 2024 | Uncategorized
Pendulation Exercises | Reclaim Connection With Your Body (For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video) [00:00] Introduction to pendulation and its origin. [00:13] Explanation of the purpose of the...
by Michael Westgate | Last updated Mar 5, 2024 | Published on Mar 4, 2024 | Uncategorized
Find Relief from Chronic Pain with Pendulation Exercise | Somatic Experiencing Therapy (For a video with just the exercises click here)...
by Michael Westgate | Last updated Jan 16, 2024 | Published on Nov 15, 2023 | Uncategorized
5 Principles and Guidelines on How to Overcome Chronic Pain and Chronic Illness [01:07] Principle No. 1 – Willingness to do a practice [03:10] Principle No. 2 – Listen to your body signals [04:50] Principle No. 3 – Surf Your Growing Edge [05:30]...
by Michael Westgate | Last updated Sep 28, 2023 | Published on Sep 28, 2023 | Uncategorized
10 Minute Body Awareness Meditation Instructional Video (Scroll Down For The Follow Along...
by Michael Westgate | Last updated Jul 8, 2023 | Published on Jul 6, 2023 | Uncategorized
New Frontiers in the Treatment of Chronic Pain, Part 3, Tips For Self-Care. (The video provides a brief overview; read the article below for a more in-depth understanding.) In this chronic pain series, we aim to understand the crucial distinctions between conventional...
by Michael Westgate | Last updated Mar 31, 2023 | Published on Mar 30, 2023 | Uncategorized
Deep Pressure Therapy Exercise for Stress and Anxiety Relief Instructional Video (Scroll Down For The Follow Along Video) Follow Along...
