5 Principles and Guidelines on How to Overcome Chronic Pain and Chronic Illness

[01:07] Principle No. 1 – Willingness to do a practice

[03:10] Principle No. 2 – Listen to your body signals

[04:50] Principle No. 3 – Surf Your Growing Edge

[05:30] Principle No. 4 – Make sure your actions are congruent with your core beliefs

[14:12] Principle No. 5 – A healthy body can improve mental health