Videos and Free Resources
Logical Polyvagal Theory Glossary – This version of the glossary is arranged to show how the ideas presented in the definitions relate. Read this list first to form a foundational understanding of Polyvagal Theory.
Alphabetical Polyvagal Theory Glossary – Use this list when you want to quickly lookup a specific definition.
(The video provides a brief overview; read the article below for a more in-depth understanding.)In Part 1 of this series, I explored the new understanding of pain that has emerged from breakthroughs in neuroscience. Now, in Part 2, we explore the practical application of this science through easy-to-understand daily practices that can enhance your vitality and alleviate suffering. Join me on this journey as we uncover powerful techniques for adjusting your unconscious sensory system to support your health.Healing Practices Help Bring You Back to LifeCold Truths: Lessons from Wim Hof Imagine immersing yourself in ice-cold water, a scenario that might initially evoke thoughts of pain and discomfort. However, according to the emerging pain equals unconscious interpretation of damage...