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  • About
  • Polyvagal Theory
  • Vagus Nerve Exercises
  • Chronic Pain Go Away
  • Home
  • Services
  • Videos
  • Courses
  • Store
  • Contact
  • 415-924-2323
  • Work With Michael

Relational Healing The Missing Link to Chronic Pain Relief

by Michael Westgate | Last updated Jun 25, 2025 | Published on Jun 25, 2025 | Uncategorized

Relational Healing The Missing Link to Chronic Pain Relief [00:00-00:55] Introduction to Relational Healing[00:55-02:30] The Machine Model vs. Relational Approach[02:30-04:49] Polyvagal Theory and Healing Rhythms[04:49-06:12] Limitations of the Medical...

Exploring Relational Healing for Chronic Pain and Stress

by Michael Westgate | Last updated May 13, 2025 | Published on May 13, 2025 | Uncategorized

Exploring Relational Healing for Chronic Pain and Stress [00:00-00:33] Introduction: Why It’s Hard to Stand Up for Yourself[00:33-01:53] Trauma, Shame, and Chronic Pain Connection[01:53-02:42] The Body’s Involuntary Reactions[02:42-04:04] The Cost of...

Resistance Is Keeping You in Pain—Here’s How to Break Free!

by Michael Westgate | Last updated Mar 16, 2025 | Published on Mar 16, 2025 | Uncategorized

Resistance Is Keeping You in Pain—Here’s How to Break Free! [00:00 – 02:07] Understanding Resistance and Transformation [02:07 – 05:33] The Internal Battle: Competing Agendas [05:33 – 07:36] Resistance as an Invisible Enemy [07:36 – 08:44] Why...

Writing Exercises To Discover Your Attachment Style

by Michael Westgate | Published on Mar 9, 2025 | Uncategorized

Writing Exercises To Discover Your Attachment Style [00:00 – 00:14] Identifying Your Attachment Style [00:14 – 00:28] Reflecting on Early Caregiver Relationships[00:28 – 01:06] Understanding Your Responses in Close Relationships[01:06 – 02:04]...

Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life

by Michael Westgate | Last updated Feb 24, 2025 | Published on Feb 24, 2025 | Uncategorized

Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life [00:00 – 03:00] The Link Between Attachment and Stress Regulation[03:01 – 04:49] Writing Exercise Reminder[04:50 – 07:22] How Caretakers Shape Attachment Styles[07:23 – 08:04]...
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