by Michael Westgate | Last updated Aug 29, 2026 | Published on Aug 29, 2026 | Uncategorized
How I Navigated My Way Out of PTSD, Chronic Pain & Autoimmune Disease 00:00 – Introduction & My Healing Journey01:30 – What Is “The Voice” and Why It Matters03:45 – How I Found The Body Keeps the Score05:20 – How to Know If It’s the Right...
by Michael Westgate | Last updated Aug 29, 2026 | Published on Jul 24, 2026 | Uncategorized
The Safe and Sound Protocol Enhancement Chronic Pain Sufferers Need to Know [00:00 – 00:24] Can sound therapy help with stress and pain?[00:25 – 01:03] Why nervous-system dysregulation can feel out of your control[01:04 – 01:30] How the Safe and...
by Michael Westgate | Published on Jun 19, 2026 | Uncategorized
Integration Is NOT Perfection – Why Your Nervous System Splits Under Stress [00:00 – 00:13] “This isn’t a character flaw”[00:14 – 00:47] What is nervous system integration?[00:48 – 01:21] How dysregulation causes...
by Michael Westgate | Last updated May 19, 2026 | Published on May 19, 2026 | Uncategorized
What Nobody Tells You About Starting a Daily Somatic Practice [0:00 – 00:29] Why consistency matters more than what you practice[00:30 – 00:59] Who this is for (chronic pain, depression, feeling lost)[01:00 – 01:29] 25 years of experience: the key...
by Michael Westgate | Last updated Feb 4, 2026 | Published on Feb 4, 2026 | Uncategorized
A Gratitude Practice That Strengthens Your Inner Resources [00:00 – 02:20] Body Scan Reflection, Awareness & Processing Principles[02:20 – 05:24] Internal Resources & Negative Bias Explanation[05:24 – 09:52] Recall & Document Supportive...
