Drumming for Neuroplasticity with Adam Gust

Drumming for Neuroplasticity with Adam Gust [00:00 – 00:14] Introduction and Background on Drumming Exercises [00:15 – 00:41] Importance of Neuroplasticity in Brain Health [00:42 – 01:08] Exploring Exercises for Improving Balance and Reflexes [01:09...

Ear Massage to Relieve Stress and Anxiety

Ear Massage to Relieve Stress and Anxiety [0:00-2:18] Introduction to Ear Massage Technique [2:18-4:30] Stretching and Holding Ear Massage stomach. [4:30-7:01] Pinching and Rolling Technique [7:01-11:27] Exploring Ear Canal Massage...