by Michael Westgate | Last updated Mar 16, 2023 | Published on Mar 16, 2023 | Uncategorized
3 Minute Pain and Stress Relief Vagus Nerve...
by Michael Westgate | Last updated Mar 16, 2023 | Published on Jan 18, 2023 | Uncategorized
Why Is the Vagus Nerve Important To Your Health? (Read article below) Are you or someone you know suffering from conditions like anxiety, depression, PTSD, autoimmune disease, and chronic pain issues like fibromyalgia? If so, understanding the Vagus Nerve can be a...
by Michael Westgate | Last updated Feb 16, 2023 | Published on Dec 17, 2022 | Uncategorized
Therapeutic Play in Nature, a Vagus Nerve Exercise (Read article below) If you’re suffering from chronic illness, you’re most likely overwhelmed by everything you think you should do to get better. There’s an endless list of tasks: diets, exercise,...
by Michael Westgate | Last updated Feb 16, 2023 | Published on Nov 18, 2022 | Uncategorized
Play is a Vagus Nerve Exercise! – The Joy of Doing What You Love as A Self-Care Practice (Read article below) One thing that blocks our healing when we’re trying to recover from chronic illness is the expectations put on our time by modern cultures. For...
by Michael Westgate | Last updated Mar 5, 2022 | Published on Mar 5, 2022 | Uncategorized
How Can I Be In Pain When There Is No Physical...
