Diaphragmatic Breathing for Stress Relief

Diaphragmatic Breathing for Stress Relief [00:00 – 01:13] Diaphragmatic Breathing Basics – Focus on how your body responds during breathing, especially the expansion of your stomach, chest, and ribs. [01:13 – 02:27] Regulatory Breathing Techniques...

Therapeutic Play for Chronic Pain and Depression

Therapeutic Play for Chronic Pain and Depression [00:00 – 02:50] Nervous System Regulation and Play[02:51 – 04:10] Therapeutic Play in Nature and Movement Practices[04:11 – 09:59] Practical Exercises and Games for Regulation[10:00 – 13:46]...