by Michael Westgate | Last updated May 15, 2024 | Published on May 15, 2024 | Uncategorized
Oscillating Between Good and Bad Memories – Pendulation and Somatic Experience Exercise (For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video) [00:00 – 00:30] Pendulation: oscillate between...
by Michael Westgate | Published on May 6, 2024 | Uncategorized
Guided Box Breathing – Pendulation Exercise (For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video) [00:00] – [00:30] Introduction to Pendulation and Somatic Experience Therapy[00:30] –...
by Michael Westgate | Last updated May 6, 2024 | Published on May 6, 2024 | Uncategorized
Guided Body Scan – Pendulation Exercise (For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video) [00:00] Introduction to Pendulation and self-introduction [00:30] Preparation for the Pendulation exercise...
by Michael Westgate | Last updated Mar 30, 2024 | Published on Mar 30, 2024 | Uncategorized
Sound Therapies For Relief From Chronic Pain | History of Sound Therapy [00:00] Introduction to sound therapy and its scientific foundation.[00:14] Dr. Alfred Tomatis’s pioneering work in sound therapy.[01:07] Dyslexia and autism as sound processing...
by Michael Westgate | Last updated Mar 5, 2024 | Published on Mar 4, 2024 | Uncategorized
Pendulation Exercises | Reclaim Connection With Your Body (For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video) [00:00] Introduction to pendulation and its origin. [00:13] Explanation of the purpose of the...
