Michael Westgate | Michael Westgate

Polyvagal Theory and the Traditional View of The Nervous System – Contrast

by Michael Westgate | Last updated Mar 4, 2022 | Published on Mar 4, 2022 | Uncategorized

Polyvagal Theory and the Traditional View of The Nervous System –...

I have back pain—will relieving my pain take a long time or be expensive?

by Michael Westgate | Last updated Dec 10, 2020 | Published on May 16, 2020 | Back Pain

I can’t bend over to tie my shoes! I have lower back pain and I can’t straighten up! My sleep is terrible, I can’t find a comfortable position! Back pain relieved naturally: Solutions for getting your life back fast More than ever people are seeking natural solutions...

Why shoulders hurt and how to get them well

by Michael Westgate | Last updated Oct 18, 2020 | Published on May 16, 2020 | Shoulder Pain

Maybe your shoulder pain started after you slipped on a wet floor and caught yourself with your arm. Lifting your child into the car or playing catch hurts. Perhaps the pain came on gradually but you can’t pinpoint what triggered it. Whatever the case, pain now...

I can’t take the pain anymore – I’m feeling hopeless!

by Michael Westgate | Last updated Oct 18, 2020 | Published on May 16, 2020 | chronic-pain

How can I make my chronic pain go away? You have a problem with pain. You’ve seen MDs, physical therapists, chiropractors, massage therapists, acupuncturists, but nothing has helped long term. You keep asking yourself: How can I get relief from my ongoing pain? Why...

How to remain centered during COVID-19, Black Lives Matter, wildfires, and a contentious presidential election (even if you are already upset)

by Michael Westgate | Last updated Oct 19, 2020 | Published on Mar 27, 2020 | chronic-pain

Have you found yourself obsessively checking the news feeds on your phone, on the television, and on other sources on the internet lately? Also, with all this news coming your way are you able to remain calm during the COVID-19, Black Lives Matter, and a contentious...