Why shoulders hurt and how to get them well

Why shoulders hurt and how to get them well

Maybe your shoulder pain started after you slipped on a wet floor and caught yourself with your arm. Lifting your child into the car or playing catch hurts. Perhaps the pain came on gradually but you can’t pinpoint what triggered it. Whatever the case, pain now...
How to remain centered during COVID-19, Black Lives Matter, wildfires, and a contentious presidential election (even if you are already upset)

How to remain centered during COVID-19, Black Lives Matter, wildfires, and a contentious presidential election (even if you are already upset)

Have you found yourself obsessively checking the news feeds on your phone, on the television, and on other sources on the internet lately? Also, with all this news coming your way are you able to remain calm during the COVID-19, Black Lives Matter, and a contentious...