The Truth About Vagal Exercises: It’s Not About the Nerve

[00:00 – 00:15] Introduction to the topic

[00:15 – 00:44] Reference to a clarifying conversation with Dr. Steven Porges

[00:44 – 01:24] Misconceptions about vagus nerve exercises

[01:24 – 02:06] Explanation of how vagal exercises work

[02:06 – 02:47] Symptoms of low vagal tone and personal examples

[02:47 – 03:59] Connection between physical and psychological health

[03:59 – 05:06] Importance of addressing both body and mind for health

[05:06 – 06:04] Closing thoughts on holistic health and modern medicine’s shortcomings