by Michael Westgate | Last updated Jan 18, 2023 | Published on Jan 18, 2023 | Uncategorized
Why Is the Vagus Nerve Important To Your Health? Why is the Vagus Nerve function so crucial for your health? I’m going to answer that question in this article. Are you or someone you know suffering from conditions like anxiety, depression, PTSD, autoimmune...
by Michael Westgate | Last updated Dec 20, 2022 | Published on Dec 17, 2022 | Uncategorized
Therapeutic Play in Nature, a Vagus Nerve Exercise If you’re suffering from chronic illness, you’re most likely overwhelmed by everything you think you should do to get better. There’s an endless list of tasks: diets, exercise, meditation, movement,...
by Michael Westgate | Last updated Nov 18, 2022 | Published on Nov 18, 2022 | Uncategorized
Play is a Vagus Nerve Exercise! – The Joy of Doing What You Love as A Self-Care Practice One thing that blocks our healing when we’re trying to recover from chronic illness is the expectations put on our time by modern cultures. For example, suppose you...
by Michael Westgate | Last updated Mar 5, 2022 | Published on Mar 5, 2022 | Uncategorized
How Can I Be In Pain When There Is No Physical...
by Michael Westgate | Published on Mar 5, 2022 | Uncategorized
Healing As A Form of Self-Love from a Polyvagal...
by Michael Westgate | Published on Mar 5, 2022 | Uncategorized
Understanding Depression From a Polyvagal...
