by Michael Westgate | Last updated Mar 31, 2023 | Published on Mar 30, 2023 | Uncategorized
Deep Pressure Therapy Exercise for Stress and Anxiety Relief Instructional Video (Scroll Down For The Follow Along Video) Follow Along...
by Michael Westgate | Last updated Mar 16, 2023 | Published on Mar 16, 2023 | Uncategorized
3 Minute Pain and Stress Relief Vagus Nerve...
by Michael Westgate | Last updated Jun 6, 2023 | Published on Jan 18, 2023 | Uncategorized
Why Is the Vagus Nerve Important To Your Health? (The video provides a brief overview; read the article below for a more in-depth understanding.) Are you or someone you know suffering from conditions like anxiety, depression, PTSD, autoimmune disease, and chronic pain...
by Michael Westgate | Last updated Jun 6, 2023 | Published on Dec 17, 2022 | Uncategorized
Therapeutic Play in Nature, a Vagus Nerve Exercise (The video provides a brief overview; read the article below for a more in-depth understanding.) If you’re suffering from chronic illness, you’re most likely overwhelmed by everything you think you should...
by Michael Westgate | Last updated Jun 6, 2023 | Published on Nov 18, 2022 | Uncategorized
Play is a Vagus Nerve Exercise! – The Joy of Doing What You Love as A Self-Care Practice (The video provides a brief overview; read the article below for a more in-depth understanding.) One thing that blocks our healing when we’re trying to recover from...
by Michael Westgate | Last updated Mar 5, 2022 | Published on Mar 5, 2022 | Uncategorized
How Can I Be In Pain When There Is No Physical...
