Integration Is NOT Perfection – Why Your Nervous System Splits Under Stress

[00:00 – 00:13] “This isn’t a character flaw”
[00:14 – 00:47] What is nervous system integration?
[00:48 – 01:21] How dysregulation causes splitting
[01:22 – 02:13] Personality under stress: your default patterns
[02:14 – 02:52] The extremes: all-or-nothing thinking
[02:53 – 03:22] This is survival adaptation, not a flaw
[03:23 – 03:56] How childhood shapes these patterns
[03:57 – 04:35] What integrated communication sounds like
[04:36 – 05:09] Polyvagal Theory & the role of safety
[05:10 – 05:43] Practices that build integrative capacity
[05:44 – 6:28] Share your experience