What Nobody Tells You About Starting a Daily Somatic Practice

[0:00 – 00:29] Why consistency matters more than what you practice
[00:30 – 00:59] Who this is for (chronic pain, depression, feeling lost)
[01:00 – 01:29] 25 years of experience: the key insight
[01:30 – 01:59] Why starting small is the secret to building habits
[02:00 – 02:44] How the habit loop expands on its own
[02:45 – 03:14] Using your habit loop for rehab and new routines
[03:15 – 03:44] Why most people never know if something works
[03:45 – 04:04] The vitamin/medication statistic that changes everything
[04:05 – 04:06] Daily commitment: Step 1 vs Step 2