The Safe and Sound Protocol Enhancement Chronic Pain Sufferers Need to Know

[00:00 – 00:24] Can sound therapy help with stress and pain?
[00:25 – 01:03] Why nervous-system dysregulation can feel out of your control
[01:04 – 01:30] How the Safe and Sound Protocol creates a sense of safety
[01:31 – 01:57] How to combine SSP with somatic practices
[01:58 – 02:24] Why music can feel like someone holding your hand
[02:25 – 03:07] The role of support in trauma and PTSD
[03:08 – 03:36] What to use if you do not have SSP
[03:37 – 04:01] Music, heart rate, cortisol, sleep, and relaxation
[04:02 – 04:10] A simple experiment to try