Videos and Free Resources
Logical Polyvagal Theory Glossary – This version of the glossary is arranged to show how the ideas presented in the definitions relate. Read this list first to form a foundational understanding of Polyvagal Theory.
Alphabetical Polyvagal Theory Glossary – Use this list when you want to quickly lookup a specific definition.
How to remain centered during COVID-19, Black Lives Matter, wildfires, and a contentious presidential election (even if you are already upset)
Have you found yourself obsessively checking the news feeds on your phone, on the television, and on other sources on the internet lately? Also, with all this news coming your way are you able to remain calm during the COVID-19, Black Lives Matter, and a contentious election year? Additionally, have you noticed that each time you view a new scary headline, a current of adrenaline shoots through you? "The virus is coming back...unemployment is high...wildfires burned down more homes...schools are closed...mask help...masks don't help...anyone who would vote for__________ is an &#@!... Black Lives Matter...All Lives Matter!" If you're worried, it's understandable because there is a lot of uncertainty in the world right now. Also, there's panic in the air and lots of anxious people,...