Polyvagal Theory
Videos and Free Resources
Logical Polyvagal Theory Glossary – This version of the glossary is arranged to show how the ideas presented in the definitions relate. Read this list first to form a foundational understanding of Polyvagal Theory.
Alphabetical Polyvagal Theory Glossary – Use this list when you want to quickly lookup a specific definition.
New Frontiers in the Treatment of Chronic Pain – Part 1, the Updated Science
(The video provides a brief overview; read the article below for a more in-depth understanding.)Are you suffering from chronic pain?If you're reading this article, you have likely suffered from chronic pain and illness, possibly for years. Your condition may range from chronic anxiety and depression to hypertension, back pain, migraines, fibromyalgia, and autoimmune disease. Maybe it's not you; instead, it's someone you care about, a friend, a family member, or a coworker. You have probably gone through years of struggle with endless visits to doctors, psychotherapists, alternative practitioners, medications, supplements, and special diets. And even with all these efforts, there are no lasting results, and your condition perpetuates anyway.Chronic Pain Can Feel Dark and IsolatingIt's...