by Michael Westgate | Last updated Oct 5, 2024 | Published on Oct 5, 2024 | Uncategorized
Find Your Voice: Polyvagal Insights for Assertiveness and Setting Boundaries [00:00 – 01:10] Listening to Your Body’s Stress Signals [01:11 – 04:52] Understanding Fight, Flight, and Freeze Responses [04:53 – 08:14] Signs of Shutdown:...
by Michael Westgate | Last updated Sep 8, 2024 | Published on Sep 8, 2024 | Uncategorized
The Truth About Vagal Exercises: It’s Not About the Nerve [00:00 – 00:15] Introduction to the topic [00:15 – 00:44] Reference to a clarifying conversation with Dr. Steven Porges [00:44 – 01:24] Misconceptions about vagus nerve exercises [01:24...
by Michael Westgate | Last updated Aug 9, 2024 | Published on Aug 9, 2024 | Uncategorized
Bounce and Shake Exercise to Release Stress and Anxiety [00:00 – 00:43] Introduction [00:44 – 01:53] Introduction to Bounce and Shake Exercise [01:54 – 02:48] Getting Started with Bounce and Shake [02:49 – 03:13] Adding Movement and Intensity...
by Michael Westgate | Last updated Aug 9, 2024 | Published on Aug 9, 2024 | Uncategorized
Ear Massage to Relieve Stress and Anxiety [0:00-2:18] Introduction to Ear Massage Technique [2:18-4:30] Stretching and Holding Ear Massage stomach. [4:30-7:01] Pinching and Rolling Technique [7:01-11:27] Exploring Ear Canal Massage...
by Michael Westgate | Last updated Jul 27, 2024 | Published on Jul 27, 2024 | Uncategorized
Diaphragmatic Breathing for Stress Relief [00:00 – 01:13] Diaphragmatic Breathing Basics – Focus on how your body responds during breathing, especially the expansion of your stomach, chest, and ribs. [01:13 – 02:27] Regulatory Breathing Techniques...
by Michael Westgate | Last updated Jul 15, 2024 | Published on Jul 15, 2024 | Uncategorized
Winning the Inner Battle: Mastering Self-Care Negotiation for Chronic Pain Relief [00:00 – 00:29] Introduction – Overview of the video’s topic and goals. [00:30 – 01:49] Understanding Chronic Pain – Introduction to chronic pain and its...
