How to remain centered during COVID-19, Black Lives Matter, wildfires, and a contentious presidential election (even if you are already upset)

How to remain centered during COVID-19, Black Lives Matter, wildfires, and a contentious presidential election (even if you are already upset)

Have you found yourself obsessively checking the news feeds on your phone, on the television, and on other sources on the internet lately? Also, with all this news coming your way are you able to remain calm during the COVID-19, Black Lives Matter, and a contentious...