by Michael Westgate | Last updated Feb 24, 2025 | Published on Feb 24, 2025 | Uncategorized
Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life [00:00 – 03:00] The Link Between Attachment and Stress Regulation[03:01 – 04:49] Writing Exercise Reminder[04:50 – 07:22] How Caretakers Shape Attachment Styles[07:23 – 08:04]...
by Michael Westgate | Last updated Feb 5, 2025 | Published on Feb 5, 2025 | Uncategorized
Somatic Exercises for Grounding the Nervous System [00:00 – 00:12] Introduction to Somatic Exercises [00:12 – 00:50] The Importance of Body Awareness [00:50 – 01:32] Identifying Defensive Responses in the Body [01:32 – 02:00] How Body Awareness...
by Michael Westgate | Published on Jan 21, 2025 | Uncategorized
Somatic Exercise for Trauma Healing [00:00-00:10] Introduction to Somatic Exercises [00:10-00:25] About Michael Westgate [00:25-01:00] Overview of the Tapping Exercise [01:00-01:50] Tapping the Left Hand and Arm [01:50-02:50] Tapping the Right Hand and Arm...
by Michael Westgate | Last updated Jan 21, 2025 | Published on Jan 4, 2025 | Uncategorized
Healing Through Myth, Dreams, and Personal Narrative [00:00 – 00:15] Introduction to Healing Through Myth and Dreams [00:16 – 01:10] Overview of Chronic Pain and Personal Transformation [01:11 – 02:45] Encountering the Shadow in Dreams [02:46 –...
by Michael Westgate | Published on Dec 10, 2024 | Uncategorized
Writing Exercises To Know Your Truth [00:00 – 00:10] Introduction: The Curative Power of Truth [00:11 – 00:50] Defining Truth: Personal Alignment with Conscience [00:51 – 01:30 Truth and Chronic Pain [01:31 – 04:10] Writing Prompt 1: Inner...
