by Michael Westgate | Last updated May 13, 2025 | Published on May 13, 2025 | Uncategorized
Exploring Relational Healing for Chronic Pain and Stress [00:00-00:33] Introduction: Why It’s Hard to Stand Up for Yourself[00:33-01:53] Trauma, Shame, and Chronic Pain Connection[01:53-02:42] The Body’s Involuntary Reactions[02:42-04:04] The Cost of...
by Michael Westgate | Last updated Mar 16, 2025 | Published on Mar 16, 2025 | Uncategorized
Resistance Is Keeping You in Pain—Here’s How to Break Free! [00:00 – 02:07] Understanding Resistance and Transformation [02:07 – 05:33] The Internal Battle: Competing Agendas [05:33 – 07:36] Resistance as an Invisible Enemy [07:36 – 08:44] Why...
by Michael Westgate | Published on Mar 9, 2025 | Uncategorized
Writing Exercises To Discover Your Attachment Style [00:00 – 00:14] Identifying Your Attachment Style [00:14 – 00:28] Reflecting on Early Caregiver Relationships[00:28 – 01:06] Understanding Your Responses in Close Relationships[01:06 – 02:04]...
by Michael Westgate | Last updated Feb 24, 2025 | Published on Feb 24, 2025 | Uncategorized
Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life [00:00 – 03:00] The Link Between Attachment and Stress Regulation[03:01 – 04:49] Writing Exercise Reminder[04:50 – 07:22] How Caretakers Shape Attachment Styles[07:23 – 08:04]...
by Michael Westgate | Last updated Feb 5, 2025 | Published on Feb 5, 2025 | Uncategorized
Somatic Exercises for Grounding the Nervous System [00:00 – 00:12] Introduction to Somatic Exercises [00:12 – 00:50] The Importance of Body Awareness [00:50 – 01:32] Identifying Defensive Responses in the Body [01:32 – 02:00] How Body Awareness...
