Oscillating Between Good and Bad Memories – Pendulation and Somatic Experience Exercise
(For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video)
[00:00 – 00:30] Pendulation: oscillate between memories for emotional regulation.
[00:31 – 01:12] Balance distressing and soothing memories to prevent overwhelm.
[01:23 – 03:33] Switch to soothing memories for emotional safety.
[03:34 – 04:15] Regulate emotional responses without erasing distressing memories.
[04:16 – 05:53] Practice self-compassion during emotional processing.
[05:54 – 06:10] Regular pendulation builds resilience.