Guided Body Scan – Pendulation Exercise
(For a deeper dive into the science of Pendulation and its transformative effects, watch this comprehensive video)
[00:00] Introduction to Pendulation and self-introduction
[00:30] Preparation for the Pendulation exercise
[01:22] Instructions for starting the exercise
[03:00] Assessing discomfort or pain intensity
[04:02] Observing discomfort or pain without judgment
[05:12] Facilitating the Pendulation process
[06:54] Returning to the sensation of ease
[08:04] Conclusion and encouragement for self-care
[00:30] Preparation for the Pendulation exercise
[01:22] Instructions for starting the exercise
[03:00] Assessing discomfort or pain intensity
[04:02] Observing discomfort or pain without judgment
[05:12] Facilitating the Pendulation process
[06:54] Returning to the sensation of ease
[08:04] Conclusion and encouragement for self-care