Play is a Vagus Nerve Exercise! – The Joy of Doing What You Love as A Self-Care Practice

by Michael Westgate | Last updated Jun 6, 2023 | Published on Nov 18, 2022 | Uncategorized

Play is a Vagus Nerve Exercise! – The Joy of Doing What You Love as A Self-Care Practice (The video provides a brief overview; read the article below for a more in-depth understanding.) One thing that blocks our healing when we’re trying to recover from...

How Can I Be In Pain When There Is No Physical Injury?

by Michael Westgate | Last updated Mar 5, 2022 | Published on Mar 5, 2022 | Uncategorized

How Can I Be In Pain When There Is No Physical...

Healing As A Form of Self-Love from a Polyvagal Perspective

by Michael Westgate | Published on Mar 5, 2022 | Uncategorized

Healing As A Form of Self-Love from a Polyvagal...

Understanding Depression From a Polyvagal Perspective

by Michael Westgate | Published on Mar 5, 2022 | Uncategorized

Understanding Depression From a Polyvagal...

Polyvagal Informed Hack to Overcoming Resistance & Make Your Life Better

by Michael Westgate | Last updated Mar 5, 2022 | Published on Mar 5, 2022 | Uncategorized

Polyvagal Informed Hack to Overcoming Resistance & Make Your Life...