A Gratitude Practice That Strengthens Your Inner Resources

[00:00 – 02:20] Body Scan Reflection, Awareness & Processing Principles
[02:20 – 05:24] Internal Resources & Negative Bias Explanation
[05:24 – 09:52] Recall & Document Supportive Memory Details
[09:52 – 16:02] Bodily Sensations & Long-Term Impact
[16:02 – 18:47] Person’s Key Traits & Qualities
[18:47 – 22:55] Expressing Gratitude in Writing
[22:55 – 25:56] Thank-You Note Structure & Personal Story
[25:56 – 28:15] Reciprocal Loop, Generosity & True Connection