Somatic Exercises To Deal With Difficult Emotions and Feelings Without Running Away

[00:00 – 00:15] Introduction and Purpose  
[00:15 – 00:43] Building Emotional Capacity  
[00:43 – 01:24] Preparing for Meditation  
[01:24 – 03:11] Beginning the Body Scan  
[03:11 – 05:33] Breathing and Focusing Techniques  
[05:33 – 09:54] Deepening Body Awareness  
[09:54 – 12:30] Observing Thoughts without Control  
[12:30 – 14:18] Healing Body-Mind Connection  
[14:18 – 16:42] Pendulation Exercises Introduction  
[16:42 – 18:31] Engaging with Body Sensations  
[18:31 – 22:17] Using Past Memories for Grounding  
[22:17 – 24:13] Standing Grounding Exercises  
[24:13 – 27:19] Cyclical Experience Management