CHRONIC PAIN GO AWAY

Video Image Cover 5 Principles and Guidelines on How to Overcome Chronic Pain and Chronic Illness

Find Relief from Chronic Pain with Pendulation Exercise - Somatic Experiencing Therapy

In this video, I explore why chronic pain persists and introduce the concept of pendulation as a transformative solution. I delve into Dr. Peter Levine’s pioneering approach, Somatic Experiencing therapy. This video uncovers the intricate connection between trauma, emotional states, and chronic pain, emphasizing how trauma physically manifests within the body. I guide you through practical pendulation exercises designed to harmonize your body and nervous system.

Video Image Cover 5 Principles and Guidelines on How to Overcome Chronic Pain and Chronic Illness

5 Principles and Guidelines on How to Overcome Chronic Pain and Chronic Illness

In this video, I share five critical guidelines developed from over 20 years of observing clients with chronic pain. If you’re grappling with persistent health issues and traditional treatments have fallen short, these insights could be pivotal. Through observing why some individuals recover while others don’t, I’ve identified overlooked factors crucial for healing from chronic pain and illness that go beyond conventional medical wisdom.

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New Frontiers in the Treatment of Chronic Pain - Part 1

In this three-part series on chronic pain, I’ll show you how to tune your nervous system to get lasting relief. To begin, I will illustrate how the updated neuroscience explains how chronic pain and illness manifest, what works to bring you back to health, and how the traditional scientific view of our nervous system gets in the way of healing.

Chronic pain is not what you think

New Frontiers in the Treatment of Chronic Pain - Part 2

Part 2 of my chronic pain series delves into tangible self-care practices rooted in neuroscience, using Wim Hof’s cold exposure technique as a model. We discuss how gradually expanding our comfort zones, aligning actions with core beliefs, and attuning to bodily signals can help manage chronic pain. This approach underlines the importance of a holistic view, considering genetics, environment, and lifestyle, for effectively addressing chronic conditions.

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New Frontiers in the Treatment of Chronic Pain - Part 3

Part 3 of this chronic pain series navigates the emerging understanding of pain as an interpretive process, largely driven by our unconscious sensory system. I further discuss how tuning this system and enhancing stress adaptability can lead to significant health improvements. Offering practical self-care steps and an introduction to the stimulation of the vagus nerve, this section emphasizes the power of consistency, patience, and self-compassion on our journey towards wellness.

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